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This quote gives an insight into the concept behind Core Health Training. After many years of working within the fitness industry, it became apparent that too much emphasis was being placed on external appearance and the way we are perceived by others. With a changing climate and an increase in the popularity of exercise and healthy eating, the balance has started to shift to a focus on "Health and Well-being". This is very positive and definitely necessary, but what does it mean?​​

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Health starts on the inside. We can exercise our muscles as much as we want, but if we neglect our internal body systems (lungs, heart, kidneys, brain), then our muscles will never reach their full potential! It is becoming more widely acknowledged now that to achieve true health and well-being, we must address these internal issues prior to stressing ourselves externally.​

 

Core Health Training addresses this issue by firstly providing a healthy environment - fresh air, amazing views, healthy food and good company. Secondly, through qualified professional guidance and instruction, you will learn how best to achieve your goals and realise your potential. Thirdly, any follow up courses will be run at a discount, with online correspondence available after any course.​

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  The aim of these courses is to ignite the fire, so you can enjoy the warmth of healthy living...

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The courses may include:

 

• stretching, strength conditioning, hiking, cycling, running, climbing​
• outdoor adventurous activities (rafting, caving, via ferrata, canyoning)
• preparation of healthy, balanced meals and basic nutritional advice
• ​discussion on lifestyle management strategies
• basic martial arts practice

 

This is a unique opportunity for you! Each course can be tailored to your wants and needs, whether you wish to get physically fit, for a specific event, or improve your lifestyle on a long term basis. The idea is best suited for individuals, groups will be considered depending on skill and ability levels.

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The mountains hold courses for all ability levels. For those of you that feel a little more adventurous, strong links have been established with local outdoor adventure companies. All activities will be run by qualified, experienced staff.​

 

 

If any or all of this sounds interesting to you, please feel free to call or email with your enquiry.

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